Are you called to go deeper? You have come to the right place. 


 You want to Teach Yoga and Meditation

from a deeper understanding


Does This Sound Like You?

Have you taken trainings in the past that had a sole focus on asana and shapes but lacked deeper understanding of ancient philosophies, modern approaches to movement, the nervous system, and trauma? 

  • Do you feel like you are ready to go deeper into your own practice and gain greater knowledge and perspective for your students?
  • Does it seem like everyone is talking about trauma and the nervous system but you don't know how to apply these concepts to your teaching?
  • Are you frustrated that your training provided you a foundation in asana and movement but missed the mark on philosophy?
  • And when it comes down to it, do you want to be a well-rounded and knowledgable teacher that can help people find balance, connection, and healing?
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Free E-Book of Wisdom Teachings & Journaling Experiences

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​Your free E-Book of "Whispers of Wisdom" that includes wisdom teachings and journaling experiences to help you gain better understanding of who you are, what you want, and who you want to be! If you want to be a great teacher, it all starts with understanding who you are!


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Ready to go deeper?

500 Hour Yoga Teacher Training (+300)

You've secured your foundation and you have a calling to go deeper. This 300 hour training (500 hour certification) is the next step after your 200 hour training. Designed for teachers who want more that asana and want to immerse themselves in self-study, Ayurveda, ancient philosophies, the understanding of the nervous system, and so much more. 

What is unique about this course:

  • Module based training, the convenience of a la carte, self-paced trainings, or purchase the training as a whole and save! ​
  • Go beyond the asana, yes, this training covers vinyasa and advanced asana, but that is only 1 of the 10 Modules. If you are called to go deeper, this course will take you there! 
  • Self-Paced- Lifetime Accessallowing you to take your time and absorb the material as you go. You have all the power to go as fast or as slow as you need! 
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Become a certified yoga teacher with our:

200 Hour Yoga Teacher Training

You will have the freedom to go at your own speed with our self-paced- lifetime access modules. If you have been looking for an online training that provides all the insights of an in-person and doesn't water down any of the material, you have come to the right place. 

In this course, you will learn:

  • ​History and Philosophy, and what that means for your self-understanding and your future teaching
  • Movement, Breath, Meditation, and how to structure a class so you feel confident to get out there and teach
  • ​Who you are and what you want, so you can secure your place in the wellness industry 
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Become a certified Meditation Teacher with our:

Meditation Teacher Training

This program was designed for you to learn how to seamlessly incorporate meditation and mindfulness within any industry and with any niche. So whether you are looking to expand your wellness career by teaching meditation OR you want o use meditation in your current career, this course was formulated for YOU. 

Inside this training, you will discover:

  • ​The history of meditation so you can understand the modern vs ancient pull towards mindfulness and meditation
  • Modern Perspectives, so you can learn research, the work of modern teachers, and understand trauma and the nervous system
  • ​Program Building and Practicum, so you can learn to build programs start to finish and use that template with any population or within any industry 
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Jessica Proulx, E-RYT500

Jessica Proulx, E-RYT500, is the Co-Founding Director of Direct Path Institute. With over 20 years of experience, she is a seasoned teacher in the world of Yoga, Meditation, and Eastern Philosophy. Jess's leadership includes founding The OM Center and designing and leading numerous Yoga and meditation teacher training programs for the past 12 years.

She has led retreats and trainings in the US, Central America, and Southeast Asia, with a focus on movement & somatics, meditation, trauma, and the nervous system.

Jess is a Life Coach that work with clients with chronic pain and illness, anxiety, relationships, and the use of Eastern wisdom in a modern world. Her personal philosophies often incorporate the need, as a society, to build skills around self-love and compassion.

Skilled in group facilitation, public speaking, and supporting personal and professional growth for her students and clients, Jessica is dedicated to sharing her expertise worldwide and helping students hold true to ancient philosophies while in study of modern research. 

Get To Know Direct Path Better

Let's Connect



From some beloved students


Jess has this innate ability to create community anywhere she goes. I could listen to her speak for HOURS on any topic such yoga, meditation, current reads, or wellness because anything she dedicates herself to she becomes an lifelong student in. I feel so lucky to have been able to learn from, work with her and continue to take classes from her or attend workshops whenever possible. If you find yourself wondering if you should take the leap to seek any sort of training, retreat or class by Jessica and her  Direct Path Institute……DO IT!

Kaitlyn, P. , Brooklyn, NY


I was lucky to end up having my 200h yoga teacher training with Jess and her team. Jess is an incredible and authentic teacher and first of all just a beautiful human being.  Also cause I'm such an sensitive with my hearing, I love Jessica's voice 😍😅

Anni F., Helsinki, Finland


The most surprising thing about my YTT experience was how much philosophy i got to experience. I didn't know it would involve so mu depth and learning beyond just the physical aspects of yoga and I was very pleasantly surprised about that!

Juri Z., Toronto, Canada



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PodCast Feature

In this episode, Jess breaks down how she got into teaching yoga and gives you big insight into the the world of working in wellness. She talks about midlife, mindfulness, and little things that you can do to find greater connection. 

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Find it on APPLE

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And Spotify.          

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Free E-Book

"Whispers of Wisdom"
​An experience in cultivating intuition and embracing authenticity

Click The Button Below And Give US Your Best Email Address To Get
your free e-book "Whispers of Wisdom",
and start to your journey toward greater clarity today!