Grab a 20% Discount off Your Tuition
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200 Hour Yoga Teacher Training
& Certification Program
Fall 2025 In-Person Training | The OM Center | Watertown, CT
Secure your spot early and save up to $450
We’re only accepting 6 early registrants for this cohort. Take advantage of the $300 tuition discount and a waived payment plan fee before spots are gone. Ends July 15th or when spaces have filled.
Regular Tuition: $3,200 Payment Plan Tuition: $3350
Early Registration Tuition: $2,900
Payment Plan Fee: Waived for early registrants
SCHEDULE: Fall 2025 OM Center 200 Hour Yoga Teacher Training
- Our most convenient schedule to date
- Hybrid Format
- Weekly online coursework to complete on your own schedule
In-person training held every other Saturday, 8:00am–4:00pm, at The OM Center - In-Person Dates: September 13, 27 | October 11, 25 | November 8, 22 | December 6, 13, 27 | Final Weekend Intensive Retreat: January 10 & 11 (Saturday & Sunday)
200 Hour Yoga Teacher Training
What You'll Learn
Yoga Alliance Accredited!
History and Philosophy
- Samkhya Philosophy
- The Yoga Sutras/8-Limbs
- Yamas (the first of the limbs)
- Meditation and journaling experiences
- Intro to Buddhism
Essential Teaching Tools
- Learning styles
- How to use your voice
- developing your personal Philosophy
- Sequencing
- Flow and Pacing
Asana
Postures
- Asana (3rd limb)
- What is Hatha Yoga
- Vinyasa (At your Body's Ability)
- Asana then and now
- Poses & posture Clinics begin
Pranayama
Breathwork
- Pranayama (4th Limb)
- Breath Anatomy
- Breath Tecniques
- Teaching Guide
Meditation
& Mindfulness
- Guided meditations
- How to Teach Simple and effective meditation practices
- Yoga Nidra
- Loving Kindess
Ayurveda for the Yoga Teacher
- Foundational understanding of Ayurveda
- How to use these practices in your teaching style
- Yoga teacher lifestyle information
the Business of Yoga
Professional Development
- Insurance
- Taxes
- "Selling" your skills
- developing programming
- landing your first teaching gig
Energetic anatomy
- Nadis
- Chakras
- The Koshas
Anatomy and Physiology
- Bones and Muscles
- Connective Tissue
- the Nervous System
200 Hour Yoga Teacher Training Tuition
Tuition: $3200
Early Registration Tuition Before July 15th: $2900
Payment Plan Tuition: $3350
Plan Details: $500 deposit followed by 6 equal payments
A leader in the Yoga Teacher Training community for Almost 15 years!
YOUR TEACHER
During this Training
Jess Proulx, E-RYT 500
Co-Director of Direct Path Institute
Jess Proulx is a 25 year Yoga and Eastern Philosophy educator that has guided teachers just like you to take their personal journey and their teaching to the next level.
Blending the worlds of ancient philosophy with modern research, Jess revolutionizes the way we look at mindfulness practices while honoring the teachings from which they came.
Jess was the founding director of The OM Center and has taught teacher trainings and retreat experiences across the globe. She has been featured in Women Magazine, Entrepreneur's Break, and numerous podcasts.
I'm Super Interested But
I Still Have Some Questions
We totally understand! And that is why we have a FREE 30 minute consultation available for anyone who wants to learn more and figure out if this training is right for them!
Click below and secure your meeting directly with Jess!
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Serving The Global Community
(203) 200-0441 | info@yourdirectpath.com