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200 Hour Yoga Teacher Training
& Certification Program
Traditional Wisdom For Today's World!
A 200 Hour YTT Program
Built for busy practitioners who want to deepen their practice and get certified but need to do it on their own time at their own pace.
- Fully self-paced online training
- Weekly LIVE Q&A calls (Tuesdays 7pm est)
- Affordable with payment plan available
- 1:1 Mentoring, Coaching, and Teaching Add-ons available
Without sacrificing a truly in depth study!
Your Yoga Teacher Training Starts Today!
A leader in the Yoga Teacher Training community for 15 years!
200 Hour Yoga Teacher Training
What You'll Learn
Yoga Alliance Accredited!
History and Philosophy
- Samkhya Philosophy
- The Yoga Sutras/8-Limbs
- Yamas (the first of the limbs)
- Meditation and journaling experiences
- Intro to Buddhism
Essential Teaching Tools
- Learning styles
- How to use your voice
- developing your personal Philosophy
- Sequencing
- Flow and Pacing
Asana
Postures
- Asana (3rd limb)
- What is Hatha Yoga
- Vinyasa (At your Body's Ability)
- Asana then and now
- Poses & posture Clinics begin
Pranayama
Breathwork
- Pranayama (4th Limb)
- Breath Anatomy
- The Most Important Breath Techniques
- Teaching Guide
Meditation
& Mindfulness
- Guided meditations
- How to Teach Simple and effective meditation practices
- Yoga Nidra
- Loving Kindess
Ayurveda for the Yoga Teacher
- Foundational understanding of Ayurveda
- How to use these practices in your teaching style
- Yoga teacher lifestyle information
the Business of Yoga
Professional Development
- Insurance
- Taxes
- "Selling" your skills
- developing programming
- landing your first teaching gig
Energetic anatomy
- Nadis
- Chakras
- The Koshas
Anatomy and Physiology
- Bones and Muscles
- Connective Tissue
- the Nervous System
YOUR TEACHER
Jess Proulx, E-RYT 500
Co-Director of Direct Path Institute
Jess Proulx is a 23+ year Yoga and Eastern Philosophy educator that has guided teachers just like you to take their personal journey and their teaching to the next level.
Blending the worlds of ancient philosophy with modern research, Jess revolutionizes the way we look at mindfulness practices while honoring the teachings from which they came.
Jess was the founding director of The OM Center and has taught teacher trainings and retreat experiences across the globe. She has been featured in Women Magazine, Entrepreneur's Break, and numerous podcasts.
"I have grown so much personally"
I had such an amazing transformative experience with Direct Path taking my 200hr YTT, and with Jess Proulx. She led with heart, with the goal of teaching to the true meaning of Yoga and I've grown so much personally that I'm heading right into the 300hr! Really looking forward to this next chapter and continuing my education and so very glad I went with Direct Path.
- Sara N.
"I am forever grateful"
I am so glad I decided to get my yoga teacher certification with Direct Path. It was the most welcoming environment where I was able to grow tremendously. I gained so much knowledge about myself and about the world in addition to learning to become a yoga teacher. I am forever grateful for this experience and the teachers at Direct Path.
- Haylee S.
"I truly value all the teachings"
I would recommend Direct Path to a fellow yoga teacher or person wanting to learn more about yoga. They covered a wide range of course material from asanas, meditations, anatomy, history, and so much more. I truly value all the teachings and lessons I learned during my time at Direct Path.
- Tatianna T.
"I didn't know that the program would contain so much depth"
Juri - Toronto, Canada
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Inside Your Training You'll Get
Self-Paced Learning
Learn through lectures, reading assignments, videos, movements, meditation, breath work, journaling experiences and more! You will have lifetime access to all course work and be able to pop back in any time you need a refresher!
Weekly Zoom Sessions
Join each Tuesday at 7pm Eastern for our weekly zoom calls to help you stay on track and get all your questions answered! You need only attend when you have the time. All meetings are recorded and available for replay. *You must attend a mandatory 10 meetings
East meets West
One of the best parts about training is our very unique practicum program where we teach you how to develop programming specific to who and what you want to teach!
We work with teachers, therapists, life coaches, nutritionist, health care workers, retirees, childcare workers or…ANYONE who understands the great power of movement, breath-work, meditation, awareness, and self-study…
Tuition Information
200 Hour YTT Online Certification
$1499
Payment Plan Available: 3 payments of $450 (Total $1800)
The most comprehensive and convenient Online 200 Hour Yoga Teacher Training You'll Find
- Self paced training with lifetime access ($2,000 Value!)
- Weekly Q&A & Mentoring ($1500 Value!)
- A truly comprehensive online program!
Available Add-Ons
If you want a more supported experience, check out some of the add-on experiences below:
- Mentoring and 1:1 Coaching: Book a bundle of 1:1 mentoring and coaching hours directly with your teacher. These 90 minute sessions can be scheduled at your convenience and used help you along your journey. Students use this time to hone their teaching skills, have deeper discussions around philosophy, work on figuring out their own philosophy, setting up their business, helping them land jobs, and so much more!
These options are available for you at checkout.
I'm Super Interested But
I Still Have Some Questions
We totally understand! And that is why we have a FREE 30 minute consultation available for anyone who wants to learn more and figure out if this training is right for them!
Click below and secure your meeting directly with Jess!
FAQ
Frequently Asked Questions
What is the course tuition?
A: 200 Hour YTT Online Self- Paced Course Tuition: $1499. Payment Plan Available at check out.
B. Are there add-ons that give me some more support?
Yes! We have mentoring and cohort options available for you at check-out.
Please note that trainings are non-refundable. Failure to maintain payment plan will result in course withdrawal.
What makes this training special?
A: We have taken all the best parts of our in person training and turned it into a comprehensive and convenient online training that is fully supported by a lead teacher with 25 years experience and endless amounts of wisdom on all things Yoga, philosophy, anatomy, business, spirituality, the nervous system, and so much more.
This is not your run of the mill online training. If you are looking for a quick certification that skips over the big work to get you that piece of paper, this training is not for you. This training is comprehensive and dives into deep personal work, study of history and philosophy, asana, pranayama, meditation, Ayurveda, sequencing, Vinyasa, and more.
We keep our groups small and available only to those who truly want to dive head first into this experience.
When will my training begin?
A: Your online modules will be available to you as soon as you register! From there, you can go at your own pace in your own time.
B: Q& A Zoom Calls are onTuesdays, 7pm Eastern and are 60 mins long. These meetings are mandatory to meet Yoga Alliance standards (you need not attend each week, but must attend a minimum of 25).
Is there required reading?
A: Yes, you will need the book "The Path of the Yoga Sutra" by Nicholi Bachman
Will I have support?
A: Yes, you can email anytime with questions or clarifications.
B: There are weekly zoom calls on Tuesdays, 7pm Eastern
C. There are monthly, small group meetings (for cohort members only)
D. You will have the add-on option at checkout for 1:1 mentoring directly with your teacher.
Is this accredited and how do I get certified?
A: Yes. This course is accredited through the Yoga Alliance. We are an accredited 200 and 300 hour yoga teacher school as well as YCEP accredited to provide continuing education.
B: To achieve certification, you must complete all modules, submit journal observations of 25 studio classes (outside of your training), attend a minimum of 25 zoom sessions (do it yourself) or 6 monthly mentoring (small group), submit a 60 minute teaching practicum, and complete an open book test (answers to which are compiled in your notes throughout your training) .
I'm Super Interested But
I Still Have Some Questions
We totally understand! And that is why we have a FREE 30 minute consultation available for anyone who wants to learn more and figure out if this training is right for them!
Click below and secure your meeting directly with Jess!
YOUR TEACHER
Jess Proulx, E-RYT 500
Co-Director of Direct Path Institute
Jess Proulx is a 23+ year Yoga and Eastern Philosophy educator that has guided teachers just like you to take their personal journey and their teaching to the next level.
Blending the worlds of ancient philosophy with modern research, Jess revolutionizes the way we look at mindfulness practices while honoring the teachings from which they came.
Jess was the founding director of The OM Center and has taught teacher trainings and retreat experiences across the globe. She has been featured in Women Magazine, Entrepreneur's Break, and numerous podcasts.
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Serving The Global Community
(203) 200-0441 | info@yourdirectpath.com